These are very yummy and healthy tacos. Since I don't eat beef, but I love tacos, I had to invent this recipe on my own. Mark loves it. This recipe feeds 2-4 people, depending on how many beans and taco shells you use.
Ingredients:
- Extra virgin olive oil
- 1 onion chopped
- 2 cloves garlic, minced
- 1 1/2 T Cumin
- 1 t Paprika
- 1 t Cayenne
- 1 t Mexican chili powder
- 1 red capsicum (red bell pepper) chopped
- 1 green capsicum (green bell pepper) chopped
- 1-2 cans organic red kidney beans
- 1 cup of taco sauce (from a jar)
- frozen corn
- taco shells
- Add oil to a heated pan and then add the onions.
- After a minute or two, add the garlic and some of the spices and sauté for a bit.
- Add the red and green capsicums and sauté for a few minutes.
- Add the beans, the rest of the spices, and the taco sauce. Simmer for several (5-10) minutes. Add the corn towards the end.
- Meanwhile, heat up the taco shells in the oven until they are starting to turn light brown.
- Fill up the shells and serve with shredded cheese, sour cream, guacamole (mash up an avocado and add S&P, lemon juice, and sour cream to taste), and salsa. (you could even add some shredded lettuce and fresh tomatoes if you wish)
- Enjoy!! Yum!
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