Wednesday, January 20, 2010

Chicken and Veggie Stir Fry


 
Here is my latest creation!  It's quick and easy, and of course tasty!
Ingredients:
  • 2 cubed large chicken breast pieces
  • salt & pepper
  • ~ 1 tsp crushed garlic
  • Oyster sauce (recipe below, if you don't have store-bought) 
  • butter
  • 1 Tbsp sesame oil
  • 2 eggs 
  • chopped up veggies: 1 small broccoli head, 2 small zucchinis, 1/2 medium onion, sugar snap peas, 2 carrots
  • 2 tablespoons soy sauce  
  • 2 cups cooked brown rice
What you do:
  1.   Cube 2 uncooked chicken breast into little pieces and seasoned it with salt, pepper, garlic powder, onion powder, and a tablespoon of oyster sauce. Heat up butter with sesame oil, then add minced garlic with the chicken. In a wok or cast-iron skillet, cook the meat until it is no longer pink (about 5-8 minutes).
  2. Add scrambled eggs to the meat. Cook for 3-4 minutes
  3. Add veggies and some soy sauce and sauté until cooked through
  4. I mix in 2 cups brown rice.  Add the rest of the oyster sauce and stir fry until light golden brown.  Season with salt and pepper to taste. 
  5. Enjoy! 
Homemade "Oyster" Sauce (w/o oysters)
adapted from various sources

2 overflowing Tbsp soy sauce
1 tsp sugar
1 tsp cornstarch
1 Tbsp water
a few shakes of ground ginger

Add all the ingredients together, and stir them well. Microwave the mixture for 30 seconds.

3 comments:

  1. I will have to try this soon!

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  2. thanks debbie! check out my new blog here: mamashomecafe.blogspot.com

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